Easy Ways to Lose Weight
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11 Easy Ways to Lose Weight in
2 WeeksAuthor: Jason
Looking for easy ways to lose weight and in 2 weeks? Below
are 11 surefire ways you can do now to lose your weight
Easy Ways to Lose Weight in 2 Weeks
1. Beware scale obsession - weight should come off slowly - a
half pound to one pound a week - as a result of cutting junk
calories while fueling your body properly for the next workout
and recovery. Think of your body as a high performance engine -
raise the octane of the fuel you use and stop filling when the
tank is full.
2. To lose weight in 2 weeks, you have to cut down on the junk
foods (not completely), stop eating out and drink less sugary
drinks, including the diet kinds.
3. Eat more fresh wholesome foods and whole grain products.
It's simply the best and loaded with the essential fiber to
keep you satisfied longer. The simple rule is, try to get in 2
serves of fruits and 5 serves of veggies a day.
4. Make it a point each day to include a good habit like
drinking one less can of coke or eating one more serve of
5. Eat 6 healthy mini meals a day to keep your stomach
satisfied. The key here is eat in controlled portions and never
go for that second serve or a super size meal. Stick to the 1
plate rule to keep your calorie intake at bay.
6. Even 'bad foods' can be good, in 'moderation'. The keys are
portion size and cooking method. Juicy, tender cuts of steak
are fatty, but are fine to eat if you trim the lard before
cooking, or grill it so excess fat can drip away. As for easy
guideline on portions, always eat less steak than you would
7. No matter what you've eaten, take note of how your body
feels after a meal, rather than how you think you should feel.
If you're still hungry later in the day, treat yourself to a
piece of sweet in season fruit rather than a sugar filled snack
or dessert. Then go ahead and pat yourself on the back.
8. Food is not the enemy. Food powers your brain and your
muscles; without it, you'll lose your energy soon. If you
missed a midday meal, eat a piece of fresh fruit or a handful
of whole wheat crackers before you head for the gym.
9. How many of us slip chips and chocolate into our trolley for
emergencies? It's vital to stop buying junk if you want to stop
eating junk! Be strong and avoid purchasing extra snacks.
You'll notice that both your grocery bill and snacking habits
will start decreasing. If the foods aren't there, you can't eat
10. Your favorite exercise - only better - daily walker?
Seasoned swimmer? You get kudos for your commitment, but you
maybe short changing yourself. As you become more accustomed to
your favorite activity, you burn fewer calories. This doesn't
mean you have to ditch your go to exercise - just mix it up. As
your fitness improves, increase the intensity levels to
challenge your body (but train with in your limits). Look at
jogging 100 yards followed by another hundred yards of walking,
rinse and repeat. It's a great way to jolt the body's
Alternatively, look at a combination of interval training and
strength training like Turbulence Training to get the
maximum output from your body - And when combined with good
nutrition, it is one of the easy ways to lose weight
Ladies, strength training is good for you too - you will not
bulk up and with muscles, you will burn more calories.
11. Use your lunch break wisely - spend half your lunch break
walking. Taking a midday walk or a run can boost your energy,
and reduce stress. Best yet, it gives you more time after work
with family or friends.
There you have it - 11 easy ways to lose weight in 2 weeks
and banish the weight for good. What it boils down to is - fat
loss is a lifestyle change and it is for the better. There are
no quick fixes in life, but if you follow the tips above and
make the necessary changes, you will lose more weight and
improve your health. Visit Reviews of Turbulence Training Now
For The Most Effective Ways to Lose Body Fat And Build
Muscle At The Same Time!
Article Source: ArticlesBase.com -
11 Easy Ways to Lose Weight in 2 Weeks
Simple and Easy Ways to Lose WeightAuthor:
You know the drill when it comes to find out the easy ways
to lose weight, take in fewer calories, burn more calories. But
you also know that most diets and quick weight-loss plans have
about as much substance as a politician's campaign pledges.
You're better off finding several simple and easy ways to lose
weight you can do on a daily basis. Yes, there are some easy
ways to lose weight and send the scale numbers down. Here is a
list of proven and easy ways to lose weight:
1. DRINK FILTERED WATER
One of the easy ways to lose weight is filtered
water. It is quite possibly the single most important catalyst
in losing weight and keeping it off longer term. Water acts as
an appetite suppressant by keeping your stomach full and
fending off dehydration that can lead to false cravings hunger.
Water also helps your body metabolize stored fat by helping the
kidneys flush out waste. When you don't drink enough water the
liver becomes less effective at metabolizing fat. Drinking
water ice cold burns about 62 calories a day. Your body has to
work to raise that waters temperature to your body's
temperature. This equals around 430 calories per week. This one
of the important easy ways to lose weight.
2. BODY CLEANSING
Among the easy ways to lose weight is detox and
cleanse programs in order to flush toxins out of the body and
aid weight loss. Body cleansing should be privileged among the
easy ways to lose weight. Once free of toxins, your body
functions better and your metabolism soars so you can shed
those extra pounds. A cleanse can rebalance the body, purify
the liver, and regulate the digestive tract’s Ph balance and it
gives you more energy. There is a direct relationship between
weight gain and body toxicity, for two reasons. Toxins are
stored in our fat cells, and as the body grows more toxic, more
fat is produced to store the additional toxins.
3. PURE ACAI BERRY
One of the last easy ways to lose weight
effectively is to boost your energy and prevent your hunger
pangs. Pure Acai berry can help you lose weight by suppressing
hunger and boosting energy, this is what busy people needed.
Pure Acai berry has been used for many generations by the
natives of Brazil, This berry boosts 10 times the antioxidant
benefits of grapes and twice that of blueberries. Pure Acai
berry is considered to have the best nutritional value of any
fruit on earth. Acai Berry for it's ability to cleanse your
body and help you lose weight! Those three ways to lose weight
are simple and very easy to apply.
About the Author:
Gilles Coulombe B.A. B.LL D.S.A. is a University Graduate in
Law and Business Administration and a member of the Canadian
Health Institute. After holding senior executive positions in
the Public Service as well as in the Private Sector, he has
developed an expertise in natural health. Mr Coulombe is a
consumer health advocate and a natural health counselor and
author of articles pertaining to natural health. He is an
Ezine's Author Expert. His website, www.NewHealthFrontier.com, is
dedicated to improve health naturally without expensive and
potentially dangerous prescription drugs for babyboomer's
and others wishing to live longer, healthier and
Article Source: ArticlesBase.com -
Simple and Easy Ways to Lose Weight