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A Simple and Fast Way to Lose Weight - How to Lose 20 Pounds

Author: Regina Reeves

Are you looking for a fast way to lose weight? Don't you hate the uncomfortable feeling of being overweight? Tired of seeing all the skinny people enjoying walking around in their silly little halter tops and bikinis with their skinny little thighs? Wouldn't you like to feel good about yourself again and be able to join everyone else at the water parks during those hot summer months instead of making excuses why you don't want to go? You're not alone, don't worry.

The good news is it's not that hard to achieve this goal and be able to lose 20 pounds and fit into those "skinny" jeans. And even if you have a goal of more than 20 pounds, that's okay. I managed to do this.

- Without much fuss at all.
- No pain.
- And no money spent for gym memberships either.

I'm simply going to go through what worked for me but remember everyone is different so you may need to change things around to fit yourself and your lifestyle and schedule. I lost an easy 20 pounds with this method about 10 years ago and the good news is it stays off as long as you continue following the plan.

What is my simple secret? I made a point to walk every day.

Now, of course, there are going to be some days you simply can't get this done. But by having the goal of walking every day, if you do miss a day here and there you really haven't missed too much. If you make your goal to walk every other day or every 3 days, and then you miss a day, you might end up going a week without walking. So I would suggest that you start out with the intention of walking each and every day. How far to walk is up to you. I don't necessarily have a goal as to how far but I go for how long. I usually walk for at least half an hour per day. The distance is about a mile and a half at the pace I walk.

Even if you do nothing else but just walk every day you'll lose weight. It may not come off as fast as you would like but as the old fable says, slow and steady wins the race. You don't even have to change your eating habits. Of course you can, and that will speed things along, but you don't have to.

Now, if you are in a hurry, and chances are great that you probably are, you can increase the walking time or miles per day. For example, you could set a goal to walk 3 miles per day. If you stick to that goal you will lose weight, and at 3 miles per day you can do it pretty quickly.

Adjusting your eating habits is not required but as I mentioned, it will help you to lose weight faster. Nothing drastic need be done unless you want to. Just cut back a little. The combination of your walking and cutting back your eating just a bit will work wonders. I know it sounds to simplistic to be true but it really works.

Now, if you want to speed things up even a little more, you can add strength training to your regimen. I found that if I worked out with some strength training on my Total Gym at home, it really helped take the weight off fast. The reason for that is you are building muscle, which helps to speed fat loss. So if you have access to something like that to use, try adding in some muscle building exercises to help you reach your goal faster.

That's all there is to it, a very simple and fast way to lose weight. So if you have been wondering how to lose those extra 20 pounds (or even more), give this regimen a try. It's simple but it works!

About the Author:

There's no reason you have to be overweight. If you are looking for a fast way to lose weight, join the other (now skinny) people who have discovered this great diet plan that actually works.

Article Source: - A Simple and Fast Way to Lose Weight - How to Lose 20 Pounds

A Fast Way to Lose Weight Without Starving yourself

Author: Aaron Patterson

Have you ever found yourself eating like a bird for days before a big event, in the hope that you'll lose a few pounds? Or maybe drinking less water to see if you can shed a pound or two of water weight?

There's a better way to lose weight than this. In fact, the entire premise that weight loss is about starving yourself is flawed. There's more to the story, and I'm not just talking about the conventional wisdom that you should eat a balanced diet with lots of fruits and vegetables.

Consider this: if you consume fewer calories than you expend, you will lose weight (and depending on the degree, it can happen quite rapidly). You can try to consume fewer calories... but did you know that when you consume fewer calories, your body will actually start expending fewer calories as well? It's an automatic reaction designed to protect us if food becomes scarce, and there's nothing we can do about it.

So focus on the other side of the equation: expend more calories. Exercise will do the trick, but there's also a fast way to lose weight that doesn't require exercise. A new dieting technique called calorie cycling increases the body's metabolism by instructing you to occasionally eat more food (the opposite of the starvation instinct described above). But once your metabolism has increased, you'll eat less food again, while continuing to burn calories at an accelerated rate.

The trick is that you have to time your caloric consumption right in order to make the best use of your body's internal calorie burning furnace. With a custom tailored calorie cycling diet plan like FatLoss4Idiots, you can do that. FatLoss4Idiots will create custom meal plans based on the foods you like, and they'll be organized to optimize the calorie cycling process. The result is dramatic weight loss-as much as 9 pounds in 11 days. FatLoss4Idiots is a very powerful diet if you want to lose weight fast.

About the Author:

The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website,

Article Source: - A Fast Way to Lose Weight Without Starving yourself