Fast Ways to Lose Weight
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A Simple and Fast Way to Lose
Weight - How to Lose 20 PoundsAuthor:
Are you looking for a fast way to lose weight? Don't you
hate the uncomfortable feeling of being overweight? Tired of
seeing all the skinny people enjoying walking around in their
silly little halter tops and bikinis with their skinny little
thighs? Wouldn't you like to feel good about yourself again and
be able to join everyone else at the water parks during those
hot summer months instead of making excuses why you don't want
to go? You're not alone, don't worry.About the Author:
The good news is it's not that hard to achieve this goal and be
able to lose 20 pounds and fit into those "skinny" jeans. And
even if you have a goal of more than 20 pounds, that's okay. I
managed to do this.
- Without much fuss at all.
- No pain.
- And no money spent for gym memberships either.
I'm simply going to go through what worked for me but remember
everyone is different so you may need to change things around
to fit yourself and your lifestyle and schedule. I lost an easy
20 pounds with this method about 10 years ago and the good news
is it stays off as long as you continue following the plan.
What is my simple secret? I made a point to walk every day.
Now, of course, there are going to be some days you simply
can't get this done. But by having the goal of walking every
day, if you do miss a day here and there you really haven't
missed too much. If you make your goal to walk every other day
or every 3 days, and then you miss a day, you might end up
going a week without walking. So I would suggest that you start
out with the intention of walking each and every day. How far
to walk is up to you. I don't necessarily have a goal as to how
far but I go for how long. I usually walk for at least half an
hour per day. The distance is about a mile and a half at the
pace I walk.
Even if you do nothing else but just walk every day you'll lose
weight. It may not come off as fast as you would like but as
the old fable says, slow and steady wins the race. You don't
even have to change your eating habits. Of course you can, and
that will speed things along, but you don't have to.
Now, if you are in a hurry, and chances are great that you
probably are, you can increase the walking time or miles per
day. For example, you could set a goal to walk 3 miles per day.
If you stick to that goal you will lose weight, and at 3 miles
per day you can do it pretty quickly.
Adjusting your eating habits is not required but as I
mentioned, it will help you to lose weight faster. Nothing
drastic need be done unless you want to. Just cut back a
little. The combination of your walking and cutting back your
eating just a bit will work wonders. I know it sounds to
simplistic to be true but it really works.
Now, if you want to speed things up even a little more, you can
add strength training to your regimen. I found that if I worked
out with some strength training on my Total Gym at home, it
really helped take the weight off fast. The reason for that is
you are building muscle, which helps to speed fat loss. So if
you have access to something like that to use, try adding in
some muscle building exercises to help you reach your goal
That's all there is to it, a very simple and fast way to lose
weight. So if you have been wondering how to lose those extra
20 pounds (or even more), give this regimen a try. It's simple
but it works!
There's no reason you have to be overweight. If you are
looking for a fast way
to lose weight, join the other (now skinny) people who have
discovered this great diet plan that actually works.
Article Source: ArticlesBase.com -
A Simple and Fast Way to Lose Weight - How to Lose 20
A Fast Way to Lose Weight
Without Starving yourselfAuthor:
Have you ever found yourself eating like a bird for days
before a big event, in the hope that you'll lose a few pounds?
Or maybe drinking less water to see if you can shed a pound or
two of water weight?
There's a better way to lose weight than this. In fact, the
entire premise that weight loss is about starving yourself is
flawed. There's more to the story, and I'm not just talking
about the conventional wisdom that you should eat a balanced
diet with lots of fruits and vegetables.
Consider this: if you consume fewer calories than you expend,
you will lose weight (and depending on the degree, it can
happen quite rapidly). You can try to consume fewer calories...
but did you know that when you consume fewer calories, your
body will actually start expending fewer calories as well? It's
an automatic reaction designed to protect us if food becomes
scarce, and there's nothing we can do about it.
So focus on the other side of the equation: expend more
calories. Exercise will do the trick, but there's also a fast
way to lose weight that doesn't require exercise. A new dieting
technique called calorie cycling increases the body's
metabolism by instructing you to occasionally eat more food
(the opposite of the starvation instinct described above). But
once your metabolism has increased, you'll eat less food again,
while continuing to burn calories at an accelerated rate.
The trick is that you have to time your caloric consumption
right in order to make the best use of your body's internal
calorie burning furnace. With a custom tailored calorie cycling
diet plan like FatLoss4Idiots, you can do that. FatLoss4Idiots
will create custom meal plans based on the foods you like, and
they'll be organized to optimize the calorie cycling process.
The result is dramatic weight loss-as much as 9 pounds in 11
days. FatLoss4Idiots is a very powerful
diet if you want to lose weight fast.
About the Author:
The author, Aaron Patterson, went from couch potato to
kickboxer in less than a year! His favorite passion is helping
people get off their butts and start leading healthier, more
active lives through his Website, www.eliminatetheweight.com
Article Source: ArticlesBase.com -
A Fast Way to Lose Weight Without Starving yourself