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Slim Fast Diet Plan To Lose
Stephen Choy: the Lose Weight Expert
A slim fast diet plan is what most dieters are looking for.
We obviously want to change the way we look and feel about
ourselves, but most of us do not want to wait forever to see
the results we so desperately want to see. The good news is
that there are ways to shed the pounds quickly without killing
ourselves with hours of exercise and cutting calories to
It is important to remember that one pound equals 3500
calories. Therefore, to lose one pound on a slim fast diet
plan, you must somehow expel 3500 calories from your body,
either by diet or by physical activity, or a combination of
both. By making small changes in your daily routine, you can
easily cut 250-500 calories out of your diet without even
noticing that they are even missing. Here are a few ideas of
easy ways to cut calories from your diet each day:
* Cutting just one can of soda per day equals 150 calories
saved. If you drink a lot of soda, this can mean huge calorie
savings throughout a day!
* Drinking regular coffee with low-cal sweetener instead of a
late saves up to 400 calories.
* Eat meals on a salad plate. You will automatically eat about
15% less than eating on a larger plate.
* Eat Fruit instead of chocolate. The average candy bar has
around 150 calories. Substitute a piece of fruit to satisfy
that sweet tooth and save 100 calories.
Add a little more activity to your slim fast diet plan and
your calories burned can really add up, too. You do not have to
work out for hours per day at a gym to see results. By making
simple changes in your daily routine can add up at the end of
* Stand while you work for just two hours per day and burn
an extra 100 calories.
* Mowing the lawn for just fifteen minutes will also burn an
extra 100 calories.
* Vacuuming will not only make your house cleaner, but will
burn 100 calories per half hour!
* Other housework will burn about 100 calories per twenty
minutes of cleaning.
* Finding a parking spot that is a five minute walk from the
door can burn up to 100 extra calories per day if you walk to
and from your car just three times!
* Take the stairs for just 15 minutes per day instead of the
elevator and calories will melt away!
As you can see, with just a little bit of effort, you can
easily delete 250-500 calories per day. It does not take a lot
of planning and effort to lose weight on a slim fast diet plan.
If you have the desire to lose the weight and get healthy, you
will find ways to make better food choices and to fit physical
activity into your everyday life. By tweaking your activity
level and eating habits ever so slightly, you can quickly lose
one to two pounds per week! This type of slim fast diet plan is
excellent for people who do not have time to spend their days
worrying about what they are going to eat and when they are
going to find time for the gym.About the
Stephen Choy, editor of Lose Weight Quick Subscribe our
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Slim Fast Diet Plan To Lose Weight Quickly
Easy Weight Loss – 7 Important
Steps You Need To Know To Lose Weight
Losing Weight seems to be everyone’s goal these days.
Whether you are over weight, slightly chubby or just trying to
get ripped and look good. There are millions of tips, tricks,
supplements, diets and slimming clubs available and almost too
much information to take in.
I personally live by the 7 simple steps I am about to tell
you…I am not overweight as such but I do have a habit of
drinking far too much alcohol and eating out regularly so
keeping in shape is a priority for me. It would be easy to let
myself go and just indulge in all the food and drink I want and
guess what…I almost do eat and drink anything I want and yet I
never have to worry about my weight! Why?
I follow the following 7 steps and if you do too you may
just enjoy yourself a little bit more –
1. Drink 2 Litres Water Daily – People
in general do not drink enough water to stay properly hydrated.
Water is a great way to cleanse your body and also a natural
appetite suppressant. This makes it great way to stop yourself
eating too much and having cravings.
2. Cut Out Excessive Sugar
– RDA guidelines suggest 40g of sugar daily is the maximum you
need. A Mars Bar has 43g of sugar in it so if you have to eat
one, just make sure you don’t take in any more sugar that day!
I like sweet foods and find low sugar or no sugar alternatives
a far better choice. Less sugar is not only good for weight
loss but is also good for the brain.
3. Always Avoid White
Carbohydrates – White bread, white pasta, white rice
etc. are the worst carbohydrate choice possible when you want
to stay slim. They are light and fluffy and will not fill you
up with satisfaction but will fill you full of calories! Avoid
at all costs. Always, Always, Always eat whole grain, brown,
whole wheat etc when eating these kinds of carbohydrates as
they will satisfy you and give your body the carbohydrates it
4. Don’t Drink Juice – Of
course not all juice should be banned but avoid the following
for your own health and weight…Fizzy drinks including diet
versions, non sugar free diluting juice, non 100% pure fruit
juices. Always make sure the juice you drink is sugar free or
if it is fruit juice it has nothing but fruit in it.
5. You Are What You Eat –
This is one of the truest sayings ever. So for that reason all
ready made meals are now OFF your menu. When eating out avoid
fast food or chain restaurants unless you know the food is
freshly prepared. Ready made meals taste great but are loaded
with additives, sugars, salts and other nasty’s that will pile
on the pounds.
6. What Time Do You Eat? –
To stay slim and healthy the best time to eat is as early as
you get out of bed and as late as 4 hours before bed. I always
use this rule. The only exception…a protein shake before bed.
This is the most important diet tip I can give!
7. Cheat Weight Loss – I
am not embarrassed to admit that I supplement my diet with a
thermogenic fat burner supplement, digestive supplement and
Whey Protein. These give me a killer edge in staying slim and
are an easy way to lose weight.
To summarise, I do not starve or stop myself eating what I
like I just follow the 7 steps above and I am 5’11 in height
and 12 stone in body weight with no flabby bits! It really
works and it is really easy to implement into your life.
To learn more about Easy Weight Loss you can sign up to
Droppers for free and receive a free weight loss guide
and diet to help you on your way to a slimmer, happier
you.About the Author:
Andrew Smith firstname.lastname@example.org
Article Source: ArticlesBase.com -
Easy Weight Loss – 7 Important Steps You Need To Know To Lose