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Slim Fast Diet Plan To Lose Weight Quickly

Author: Stephen Choy: the Lose Weight Expert

A slim fast diet plan is what most dieters are looking for. We obviously want to change the way we look and feel about ourselves, but most of us do not want to wait forever to see the results we so desperately want to see. The good news is that there are ways to shed the pounds quickly without killing ourselves with hours of exercise and cutting calories to unsustainable amounts.

It is important to remember that one pound equals 3500 calories. Therefore, to lose one pound on a slim fast diet plan, you must somehow expel 3500 calories from your body, either by diet or by physical activity, or a combination of both. By making small changes in your daily routine, you can easily cut 250-500 calories out of your diet without even noticing that they are even missing. Here are a few ideas of easy ways to cut calories from your diet each day:

* Cutting just one can of soda per day equals 150 calories saved. If you drink a lot of soda, this can mean huge calorie savings throughout a day!
* Drinking regular coffee with low-cal sweetener instead of a late saves up to 400 calories.
* Eat meals on a salad plate. You will automatically eat about 15% less than eating on a larger plate.
* Eat Fruit instead of chocolate. The average candy bar has around 150 calories. Substitute a piece of fruit to satisfy that sweet tooth and save 100 calories.

Add a little more activity to your slim fast diet plan and your calories burned can really add up, too. You do not have to work out for hours per day at a gym to see results. By making simple changes in your daily routine can add up at the end of the week:

* Stand while you work for just two hours per day and burn an extra 100 calories.
* Mowing the lawn for just fifteen minutes will also burn an extra 100 calories.
* Vacuuming will not only make your house cleaner, but will burn 100 calories per half hour!
* Other housework will burn about 100 calories per twenty minutes of cleaning.
* Finding a parking spot that is a five minute walk from the door can burn up to 100 extra calories per day if you walk to and from your car just three times!
* Take the stairs for just 15 minutes per day instead of the elevator and calories will melt away!

As you can see, with just a little bit of effort, you can easily delete 250-500 calories per day. It does not take a lot of planning and effort to lose weight on a slim fast diet plan. If you have the desire to lose the weight and get healthy, you will find ways to make better food choices and to fit physical activity into your everyday life. By tweaking your activity level and eating habits ever so slightly, you can quickly lose one to two pounds per week! This type of slim fast diet plan is excellent for people who do not have time to spend their days worrying about what they are going to eat and when they are going to find time for the gym.

About the Author:

Stephen Choy, editor of Lose Weight Quick Subscribe our newsletter to learn even more secrets to get slim fast without straining yourself. Click slim fast diet plan now!

Article Source: - Slim Fast Diet Plan To Lose Weight Quickly

Easy Weight Loss – 7 Important Steps You Need To Know To Lose Weight Quickly

Author: Andrew Smith

Losing Weight seems to be everyone’s goal these days. Whether you are over weight, slightly chubby or just trying to get ripped and look good. There are millions of tips, tricks, supplements, diets and slimming clubs available and almost too much information to take in.

I personally live by the 7 simple steps I am about to tell you…I am not overweight as such but I do have a habit of drinking far too much alcohol and eating out regularly so keeping in shape is a priority for me. It would be easy to let myself go and just indulge in all the food and drink I want and guess what…I almost do eat and drink anything I want and yet I never have to worry about my weight! Why?

I follow the following 7 steps and if you do too you may just enjoy yourself a little bit more –


1. Drink 2 Litres Water Daily – People in general do not drink enough water to stay properly hydrated. Water is a great way to cleanse your body and also a natural appetite suppressant. This makes it great way to stop yourself eating too much and having cravings.

2. Cut Out Excessive Sugar – RDA guidelines suggest 40g of sugar daily is the maximum you need. A Mars Bar has 43g of sugar in it so if you have to eat one, just make sure you don’t take in any more sugar that day! I like sweet foods and find low sugar or no sugar alternatives a far better choice. Less sugar is not only good for weight loss but is also good for the brain.

3. Always Avoid White Carbohydrates – White bread, white pasta, white rice etc. are the worst carbohydrate choice possible when you want to stay slim. They are light and fluffy and will not fill you up with satisfaction but will fill you full of calories! Avoid at all costs. Always, Always, Always eat whole grain, brown, whole wheat etc when eating these kinds of carbohydrates as they will satisfy you and give your body the carbohydrates it deserves.

4. Don’t Drink Juice – Of course not all juice should be banned but avoid the following for your own health and weight…Fizzy drinks including diet versions, non sugar free diluting juice, non 100% pure fruit juices. Always make sure the juice you drink is sugar free or if it is fruit juice it has nothing but fruit in it.

5. You Are What You Eat – This is one of the truest sayings ever. So for that reason all ready made meals are now OFF your menu. When eating out avoid fast food or chain restaurants unless you know the food is freshly prepared. Ready made meals taste great but are loaded with additives, sugars, salts and other nasty’s that will pile on the pounds.

6. What Time Do You Eat? – To stay slim and healthy the best time to eat is as early as you get out of bed and as late as 4 hours before bed. I always use this rule. The only exception…a protein shake before bed. This is the most important diet tip I can give!

7. Cheat Weight Loss – I am not embarrassed to admit that I supplement my diet with a thermogenic fat burner supplement, digestive supplement and Whey Protein. These give me a killer edge in staying slim and are an easy way to lose weight.

To summarise, I do not starve or stop myself eating what I like I just follow the 7 steps above and I am 5’11 in height and 12 stone in body weight with no flabby bits! It really works and it is really easy to implement into your life.

To learn more about Easy Weight Loss you can sign up to Pound Droppers for free and receive a free weight loss guide and diet to help you on your way to a slimmer, happier you.

About the Author:

Andrew Smith

Article Source: - Easy Weight Loss – 7 Important Steps You Need To Know To Lose Weight Quickly