Low Carb Fast Food Help
Staying On A Low Carb Fast
When you are on a low carb fast food plan, eating out at
fast food restaurants like McDonald or Subway and staying true
to your low carb diet plan can be a huge challenge. Almost
everything at fast food places consists of sugar, bread, or
potatoes - the main restricted foods in low fat diet plans!
That's torture when you're trying to be perfect on your plan
and not go off at all!About
Still, there are also a lot of low carb fast
food options that you can have if you get creative. One of
the things to keep in mind is that you probably aren't going to
be able to order straight off of the menu. Sadly, there isn't a
section of the McDonald's menu entitled "Low Carb." Although,
McDonald's, if you're listening, that might not be a bad idea!
Still, it's not currently a reality, so we will need to be
Take a look at things on the menu and decide what you like.
What did you used to order from the McDonald's menu prior to
your new low carb life? Then brainstorm the ways that you could
make it low carb. Can you change that soda to a diet soda? Can
you take the bread off of that burger you used to eat whole?
Can you forgo the fries in favor of a low carb side? Can you
just skip the dessert altogether? You could request for burgers
with no cream sauce or salad using low fat dressing.
Also, if you can't find menu items that you yourself can turn
into a low carb dish on your own, you can always ask the
counter staff or manager if they can make something for you off
menu. I've had mixed success with that myself. Your best bet is
to frequent one McDonald's branch the most and get to know the
staff at that branch.
Alternatively, you can order home cooked fast food delivered to
your place that's low carb and you can now truly enjoy
carb fast food without worrying that you will gain
weight. In fact, you will lose weight even!
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Staying On A Low Carb Fast Food Plan
Low Carb Fast Food
For the people on a low carb diet eating out is not
necessarily the best thing you can do. This is principally due
to most fast food outlets only supplying foods that are high in
carbohydrate such as burgers ( mainly the buns ), sandwiches
and pizzas. All of the bread and dough mixtures are full of
carbs and shouldn't actually be touched. But today there are
some low carb fast food options that some of the major outlets
have adopted, so you do have at least some options.About
Here are some low carb fast food options you can choose:
1 - No Buns Just Burgers
Did you know that you can try for a burger from one of the
major outlets such as McDonald's or Burger King and have it
without the bun? This can avoid the enticement of you removing
the burger from the bun yourself. You get to relieve your
hunger and have barely any carbs. Perfect!
2 - Go For The Salad
Again, places such as McDonald's now have healthy options such
as salads. One work of warning though is to go light on the
salad dressing, as they can be full of carbs and can make your
meal one that you will regret. Not all low carb fast food is
This one is common-sense but can truly help you reduce your
carbs. That way you can be sure you are eating correctly and as
per your diet plan.
These low carb fast food tips should help you with your dieting
options when you are eating out. If you are ever unsure then
just go for the healthiest option even if it is a small
portion, then after you get home you can break on something
that you know is low carb until you are full.
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Low Carb Fast Food Options