Low Carb High Fiber Diet

In a few seconds you can download a free ebook with all the details of how a low carb high fiber diet can be done 

Just put your email in the box below and click "Free Instant Access"

Low Carb Foods List-10 Choices for an All Natural Low Carb Diet

Searching for all natural, low carb diet foods is like searching for fresh air in Los Angeles. Many of the products available are not natural, but fake, chemically enhanced versions of foods we already like. This is a good list of low carb foods to refresh your memory about some all natural choices you may have forgotten about. Anyone can experience better overall health and fitness with the complex carbohydrates in these all natural foods, whether on a low carbohydrate diet or not.

1. Lettuce, spinach and other leafy greens are first on our low carb foods list because they offer some of the highest quality nutrition for a more natural low carb diet. About a cup and a half of these fiber rich foods deliver only 3 grams of carbohydrates, and those are good carbs, complex carbohydrates. Red or green cabbage adds about 5 grams to a low carb diet, but also offers healthy fiber.

2. Tomatoes are pleasantly low in carbohydrates and can be enjoyed raw or cooked. For example, 1 medium size vine ripe tomato includes 7 grams of carbohydrates. Now, that may alarm some of the fanatical low carb diet food tabulators, but think about this, how many times do you eat a whole tomato in a serving? Most of the time when you eat tomatoes, you are only getting about 3 or 4 grams of carbs, and again, those are complex carbohydrates, so you have to keep it in perspective. Also, It has been reported that a man's prostate health will benefit from stewed tomatoes.

3. Carrots pack so much nutrition in so few calories that you have to include them in any low carb food list. 1 medium, raw carrot about 7" long yields 8 grams of carbohydrates. If you are only eating part of the carrot, subtract accordingly for your low carb diet. Of course, carrot juice is an excellent health drink, offering fiber and essential vitamins and minerals.

4. Broccoli is a super healthy member of our natural, low carb food list. This is one fantastic, all natural, low carb food that Mother Nature intends for you to eat all the time, even if you are on a low carb diet. 1 whole medium stalk of broccoli serves up only 8 grams of very high quality, complex carbs from a whole food source. Add to that the benefits of a high fiber food with all the other nutrients in broccoli and you have a winner.

5. Green beans are the among the lowest of the low carb foods in the bean category. While black beans, red bean, Garbanzo beans, and lima beans pack almost 30 grams of carbohydrates into a serving, green beans weigh in at only 5 grams of carbs per 3/4 cup serving. So, keep your beans green to be a lean, mean, low carb diet machine.

6. Green peas, snow peas, and sugar snap peas are relatively low in carbs for natural foods with so much flavor. You may enjoy a half-cup of green peas, a full cup of snow peas or a cup of steamed sugar snap peas and stay in your l0ow carb diet limits with only about 10 grams of carbohydrates per serving, plus fiber, which is also important.

7. Cucumbers are ideal low carb foods for salads and sandwiches because they are easy to clean, cut, and eat. One-third of a medium size cucumber includes only about 3 grams of carbs.

8. Bean Sprouts are perfect for salads and in Chinese food. Even a low carb diet will allow you to gobble up a full cup of bean sprouts with only 6 grams of carbs and again, some useful fiber.

9. Celery is great for the fiber, the nutrients, and the benefits it offers for cleansing bad breath. Also, celery is a natural, low carb food with only 3 grams of carbohydrates in 2 medium stalks.

10. For our final entry on this all natural low carb food list you have to change your thinking about nutrition and the way you approach a low carb diet. Modern technology has made it possible for you to consume natural, low carb diet foods and health drinks.health drinks that are concentrated with nutrients from Mother Nature and pre packaged for easy, convenient use. These innovative formulas are perfect for a low carb diet and made entirely from food grade herbs, not medicinal herbs, so they are very safe. You will not find these all-natural low carb foods or health drinks at the grocery store or your local health food store, but they are available from cyberspace right to your door, thanks to the Internet.

So, the thing to remember from this low carb food list is to stay closer to nature. If you can avoid the low carb, junk food aisle you will be that much closer to perfect health and fitness. A low carb diet does not mean you should eat nothing but protein and pre-packaged foods. Get whole foods with complex carbohydrates, natural antioxidants, fiber and plenty of nutrition from Mother Nature.

Cliff Smith is the owner of an online health food store that prides itself on offering the best low carb foods and health drinks. Cliff is also a serious athlete, a professional actor who has to stay fit for the camera, and a voiceover artist offering free audio downloads and nutrition coaching with all natural low carb foods for a low carb diet.

Article Source: ArticlesBase.com - Low Carb Foods List-10 Choices for an All Natural Low Carb Diet

The Top High Fiber Foods and Health Drinks are not in Stores

Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with high fiber foods and health drinks not found in grocery stores. Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, as experts recommend, you may not be getting the best nutrition available. Most people find this prospect hard to swallow, and give up quickly on ever reaching perfect health and fitness. It takes too much time, effort and energy to buy, prepare, and devour that much produce, and who can guzzle that much water every day without craving some kind of flavor or enhancement?

The good news is that there are now some very beneficial high fiber foods and health drinks, which are concentrated, so that small amounts help you reach those powerful fiber and water amounts. You won't find these concentrated health foods and drinks on the shelves at your local grocery store, and certainly not in the refrigerator section of the convenience store. We're not talking about so-called "enhanced vitamin water" beverages that are filled with fructose and isolated vitamins, or energy drinks boosted with caffeine and sugar. Instead, we are referring to naturally produced health drinks, concentrated with real whole food sources such as cocoa, strawberry, lemons, peaches and raspberries. These health drinks are loaded with natural antioxidants, complex carbohydrates, and some have several grams of soluble fiber, plus protein from plants. Your body understands how to process these natural drinks better than man-made chemically produced, artificial drinks being sold in stores, and you achieve better results.

The best way to get ample amounts of fiber each day is to eat raw fruits and vegetables. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day. Fortunately, you don't have to consume mass quantities of plants to achieve the results that high fiber can offer for keeping your digestive system running smoothly. There are now some delicious high fiber foods available in natural, tasty shakes that you can mix with water or other liquids for much of the fiber you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day with all the complex carbohydrates and essential vitamins and minerals from fruits and vegetables Best of all, the shakes taste good, and some contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it is easier to have a quick, tasty low carb, high fiber shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high fructose, caffeine and sugary energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drink formulas made from all natural ingredients give your body the nutrients it needs to keep going strong. Water is good, but if you find it incredibly tasteless and boring to drink half your body weight in ounces of plain water every day, look for some new ways to make your water wetter and better. When you can drink a quart of water enhanced with all natural antioxidants and complex carbohydrates for better taste and more benefits, why wouldn't you? It makes no sense to spend more than a dollar for a bottle of sugar water when you can spend the same to super boost that water with natural energy, fat flushing and anti aging properties. Again, we're not referring to loading up on caffeine, sugar, or vitamin water beverages with isolated vitamins and minerals. Instead, we are talking about enhancing your beverages with natural fruits and whole vitamins and minerals from real foods found in nature. It is so easy now to find these carefully produced, powerfully charged health drink formulas that you don't need to shop every health food store or grocery store. You won't find them there, but you will find them on the Internet. You have to step out of your comfort zone, change the way you think about nutrition, and change the way you shop for high fiber foods, health drinks, and other essential nutrition.

Some people think juicing is the best way to get fiber from fruits and vegetables. However, many people find it difficult and disappointing to spend hours cleaning and preparing the piles of produce needed for a small glass of juice. While juicing may have been good for Jack Lalanne, it is not necessary today in order to consume enough high fiber foods and health drinks. Again, you just have to search the net for all natural high fiber foods and health drinks that are not sold in stores. You will find that there is an easier way to get complex carbohydrates, natural antioxidants and soluble fiber, just as you would from a glass of fresh juice, but without the expense or hassle.

Changing my diet to a more contemporary way of eating high fiber foods and increasing the benefits of drinking water with super concentrated health drinks has worked quite well for me. I lost thirty pounds in the first month of my new diet without even trying very hard, and I have easily kept that weight off for more than six years by using the same high fiber shakes and health drinks referred to in this article. I hardly ever shop at the grocery store and get more nutrition for about three dollars from a quickly made, concentrated, all natural shake than most people get in a week. When you find the keys to perfect health you will wonder how you ever lived without them, much the way we wonder how we ever lived without computers and cell phones. So, get out of the kitchen, get on the net, get your nutrition, then go out and live life to the max!

Cliff Smith is a contributing writer to BestHealthFoodStore.net He freely shares his knowledge of all natural, low carb, high fiber foods and health drinks to those interested.

Article Source: ArticlesBase.com - The Top High Fiber Foods and Health Drinks are not in Stores