Protein and Weight Loss
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High Protein Diet for Weight LossAuthor:
There are several weight loss diet plans that are designed
to assist an individual in the up hill battle of losing weight.
Losing weight is often a very frustrating task but a task that
allows an individual to achieve stunning end results. Weight
loss is a challenging task that has many great rewards. A
popular weight loss diet is a high protein meal plan.About the Author:
With a high protein diet plan an individual is encouraged to
stay away from carbohydrates and to eat foods that are very
high in protein. For example on a high protein diet plan an
individual will be encouraged to eat foods rich in protein,
such as a hamburger without the bread. The hamburger bun is a
carbohydrate that is known for putting extra weight on an
Many men and women have had success with a high protein diet
weight loss plan. A study that was recently conducted proved
that men and women who were on a high protein weight loss plan
experienced less hunger, greater weight loss and increased
satisfaction when twenty percent of fat was cut out of their
diet. The individuals in the study increased their protein
intake by thirty percent.
Several individuals have experienced obesity control with
protein diet plan. Obesity is now considered one of the top
silent killers that affect both men and women. An individual
who is obese is usually plagued with other health problems such
as diabetes and heart disease. Obesity control with protein
diet can be achieved because the amount of fat and
carbohydrates an individual is consuming is reduced. This means
that the individual is eating a healthier diet.
A protein diet for weight loss can be set-up in many different
ways. A protein shake diet is recommended for individuals who
want to cut back on the amount of food that is consumed on a
daily basis. With a protein shake diet an individual drinks a
protein shake, replacing two meals a day, this is an easy way
in which to loss weight. Another type of protein diet for
weight loss is to consume foods that are high in protein. It is
important to read food labels in order to know how much protein
is in a snack or main dish.
Anyone who is starting a protein diet should discuss their diet
plans with their doctor. It is important to tell your doctor
the type of diet you are choosing and your diet goals. Your
doctor may have some healthy recommendations to help you along
the way. A protein diet has helped thousands of individuals.
Soon when you look in the mirror you will see the body you have
Kevin Pederson, a regular writer for Nutrition, Diet and Health helps us maintain healthy
eating habits. High protein diet is a popular weight loss diet
and why many opt for all protein diet.
Article Source: ArticlesBase.com -
High Protein Diet for Weight Loss
Weight Reduction Miracle –
Hypnosis Plus the Atkins High Protein Weight Loss
Alan B. Densky, CH
In spite of the popularity of the Atkins Diet, it is often
greatly misunderstood! Popular, but slightly exaggerated
depictions of the diet portray dieters wolfing down nothing but
huge quantities of meat and fat. Although the diet itself may
not be quite this simple, many people have used it to
successfully lose weight and improve their health.About the
On this plan, dieters follow a very specific program based on
cutting carbohydrate intake. Emphasis is placed on the
nutritional aspects of the diet over exercise and other
factors, although getting physical activity is also important
to weight loss. There are 4 stages in the Atkins program:
Induction: During this two-week stage at the beginning of the
diet program, dieters can only consume up to 20 grams of carbs
each day. Dieters can eat high protein foods such as meat and
fish, fats such as oils and butter, and other foods with little
to no carbs. Many foods containing carbs are not allowed at all
during this stage, including alcoholic drinks.
This early phase is intended to help the body switch from
burning carbs for energy, as it normally does, into burning fat
stored in the body (the state known as ketosis). Most dieters
begin to see weight loss during this stage.
Ongoing Weight Loss: During the Ongoing Weight Loss stage,
dieters gradually increase their intake of carbs by adding 5
grams of carbs into their diet each week. Dieters fine-tune
their diet, losing weight to put themselves within 5-10 pounds
of their goal weight, before transitioning into the
Pre-maintenance: Dieters use the Pre-maintenance stage to find
out the maximum amount of carbs they can consume without
gaining weight. During this stage, dieters increase
carbohydrate intake by 10 grams a week. Once dieters reach
their target weight and can keep it stable for a month, they
move into the Lifetime Maintenance stage.
Lifetime Maintenance: For lasting results, the Atkins program
is supposed to be maintained throughout the dieter's lifetime.
Using the techniques that helped the dieter reach their goal
weight, the dieter keeps up an eating and exercise program to
stay at their goal weight. Individuals can revert to previous
stages if they ever begin to regain weight.
Dieters who can stick to the Atkins diet are often successful
in losing weight; unfortunately, many people are unable to
maintain the program and end up quitting early on in the
induction stage. In general, most diets fail because dieters
cannot stay on the plan.
Many people struggle to stay on diets because they experience
strong food cravings, have problems with compulsive overeating,
cannot control their appetites, or simply don't feel the
motivation to lose weight. Getting over these mental obstacles
is the most challenging aspect of losing weight.
One reason why many people struggle to manage their eating is
because they are emotional eaters. Such individuals eat in
response to their feelings, such as when they are sad or angry.
However, this practice programs a "conditioned response" into
the unconscious mind. This means that when people experience
the same emotion that made them overeat initially, they will
feel compelled to overeat again and again.
Hypnosis works by helping our unconscious minds disassociate
our emotions from our eating habits. To eliminate the
conditioned response to overeat, a hypnosis weight loss program
is used to break the link developed in the unconscious mind
between overeating and certain "trigger" behaviors.
For example, if you tend to binge eat when you feel bored,
hypnosis can disassociate boredom from eating in your
unconscious mind. Hypnotherapy techniques can then be used to
replace the overeating response with another activity, such as
exercising. This way, the next time you suffer from boredom,
instead of having an urge to overeat, you will feel motivated
to engage in physical activity.
Hypnosis is a powerful stress relieving tool as well, helping
us deal with our stressful emotions and relieve tension without
eating. As a relaxation tool, it calms the mind, helps you
develop positive strategies to manage stress, and boosts your
confidence to motivate you to lose weight.
Hypnotherapy can also be used to end the emotional stresses
that keep you from losing weight. Many overweight people use
their weight for emotional protection. For example, after
ending a relationship, people often find themselves becoming
overweight so they can avoid new relationships and avoid having
to endure emotional pain again. Through hypnosis, we can turn
our negative thoughts into positive ones and focus on improving
our health instead of becoming overwhelmed by our thoughts.
Not only is hypnosis an ideal motivation tool, it relieves
tension, extinguishes the conditioned responses that cause
overeating, and can help you overcome the mental obstacles that
prevent weight loss. Hypnosis is exceptionally effective at
helping people stay on a diet plan, such as the Atkins diet,
and naturally lose weight.
Alan B. Densky, CH has invested over 30 years specializing
in weight loss. He offers several ways to lose weight,
dieting CDs and
hypnotism for weight loss DVD. Visit his CDs for
self-help website for Free hypnosis videos,
newsletters, and downloads.
Article Source: ArticlesBase.com -
Weight Reduction Miracle – Hypnosis Plus the Atkins High
Protein Weight Loss Plan