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Quick Ways to Lose Weight and Keep it Off - Five Steps Anyone Can Follow

Author: Alvin Hopkinson

The quick ways to lose weight and keep it of that are mentioned in this article are easy to follow and do not include starving yourself, taking pills or appetite suppressants. You can eat real food and follow steps that are not meant for already fit people. These tips are for real people with real lives that do not allow for hours upon hours a day of gym time.

1. Water, water, water. Drink plenty of water during the day. Increase the amount of water you drink daily to 10-12 8oz glasses. Water helps the body to eliminate toxins and can give the metabolic rate a jump start. Not to go without mention, water can actually fill you up so you do not desire food.

*Ice cold water can burn up to 62 calories a day by forcing the body to work extra hard to bring the core temperature back up. Essentially, this can increase the calorie burning count by around 400+ calories a week.

2. Eat meals on a schedule. You should eat 4-5 smaller meals a day without skipping any of them. Food is essentially the fuel for your body, therefore you should make sure it is getting enough without neglecting any of its needs.

3. Eat an adequate amount of fiber every day. As you know, fiber helps your body in ridding itself of the digested foods and toxins as well as keeping you regular. Also, foods that are high in fiber content tend to make a person feel full for a longer period of time.

4. Protein should be consumed daily for a few different reasons. Eating quality protein to fool your body into thinking it is full for a longer period of time, it causes a balance with carbs and the cravings for sugar. Proteins will also keep the muscle mass consistent while the body burn the fat.

5. You should pay attention to the carbs you eat. Although carbs can be beneficial in a weight loss regimen they can also be very harmful if you do not watch what you are doing. Good carbs can be consumed, such as the carbs found in fruits, whole grains and vegetables. Consume them in moderation and you can use them to your advantage.

As you can see, these simple rules to follow are not too complicated. Losing weight requires dedication and commitment, something no one can give you. You have to want to lose the weight for yourself in order to be successful. These are tips that you can take advantage of for quick ways to lose weight. Combine these tips with exercise and you are definitely on the right path to losing the weight you no longer want.

About the Author:

Alvin Hopkinson is a leading health researcher in the area of weight loss and natural remedies. Discover how you can lose weight quickly and drop inches in the next 7 days by using a simple yet effective fat loss diet program, visit his site at http://www.hyperfatloss.com

Article Source: ArticlesBase.com - Quick Ways to Lose Weight and Keep it Off - Five Steps Anyone Can Follow

Quick Way to Lose Weight and Keep it Off

Author: James

There are many ways to lose weight like pills, low fat and low carb diets, pre-packaged food program diets, and starvation diets. These are not always good for us because they can harm our body. We need fat and carbs to go through our daily functions. Pre-packaged food programs cost too much and are very unhealthy. The starvation diet is the worst one there is. We need to eat so that we can live and if we don't, we don't feel good, and don't do things properly. A quick way to lose weight can seem impossible, but it is not.

What if there was a way to lose quickly and healthy without any restrictions to what you can eat. There is a way. I have personally used this and it worked for me. I could not believe the results and my new body.

You actually get to eat more times during your day, but in smaller portions. You don't have to make any big changes that will heavily affect you, but little things that will go a long way. You can start seeing results within your first week and you will feel better about yourself because you are actually losing weight.

You will find out so many secrets that people do not know about losing weight and will not require much work. You will need to exercise, but because exercise is only 20% of the battle to lose weight, you probably already get enough in your regular day.

Find out how you can start losing weight within your first week and even while you are SLEEPING!

Stop Wasting Time and Lose Weight Now!

About the Author:

Hello, my name is James and I used to be overweight. I have had the same problem as you have, finding the right way to lose weight. I did find it! Now I am living a healthy lifestyle, and YOU CAN too. You are a Mouse Click away from Healthy Weight Loss.
Lose Weight Now!

Article Source: ArticlesBase.com - Quick Way to Lose Weight and Keep it Off