Vegetarian Low Carb Diet
In a few seconds you can download a free
ebook with all the details of a vegetarian low carb
Just put your email in
the box below and click "Free Instant Access"
A Star Is Born: Vegetarian
Meets Low CarbAuthor: Sylvie
I grew up in a vegetarian family. As a child, I had more
grains, vegetables, and soy products than most people will eat
in a lifetime. When I was about 16 years old, I had had
enough--I wanted to eat meat! At first, it was strange cooking
with real meat. After all, I had never touched meat before, so
I was a little repulsed by it at the beginning. But over time,
I learned how to cook meat and found that I really loved
cooking. But, I never really felt quite right about eating
meat. Since my formative years were spent living a healthy
vegetarian lifestyle, the new meat-eating me felt sluggish and
unhealthy. Sluggish or not, I continued to eat meat into my
adult years. I knew I needed to make a change in my diet, but I
wasn't sure exactly how to go about it. How could I have ever
guessed that my daughter would be that catalyst for a change
that I'd needed since I was a teen myself?
One of the unique joys of motherhood has been nurturing a
mutual relationship with my children: I inspire them, and they
inspire me. As they grow into their own personalities and
pursuits, I am constantly amazed--and sometimes caught entirely
off guard--by their independence and self-declarations. For
example, a short while ago, my eldest daughter stood up at the
dinner table, after stirring her food around on her plate for a
while, and announced that she wanted to be a vegetarian. I was
surprised at her announcement. I was not surprised at all,
however, when--without any arguments--the rest of the kids and
I decided that we would all "go vegetarian" together as a
family. I'd been considering it for quite some time, but wanted
the kids to decide for themselves.
The impact of that decision was bigger and better than I
could have ever imagined. I quickly realized that, not only was
I reducing injury to the health of our planetary body and our
animal friends, I was also starting to see an amazing
difference in my own body. Within weeks, my digestion improved;
I had more energy; and, the insomnia I had suffered from for so
many years was suddenly gone! But, with all this positive
affirmation, I was quite surprised to find that I wasn't
experiencing the kind of weight loss I had anticipated when I
returned to my vegetarian ways. Frankly, I was disappointed
because--health aside--I wanted to lose weight.
I began my search for the perfect, veggie-friendly weight
loss solution. As have so many others, I read extensively on
the most popular low carb diets on the marketplace today,
including the Atkins Nutritional Approach™, the South Beach
Diet, The Zone, and other low-carb diet plans. Although I could
readily see the benefits of living the low carb lifestyle, I
found no low carb diet plans available in the marketplace that
would be acceptable to vegetarians. Meat is at the center of
each and every low carb plan.
If I wanted to lose weight by using a low carb diet, I would
have to either be A) willing to eat meat, or B) put my
research, cooking, and vegetarian skills to good use and
develop a plan that allows vegetarians to successfully lose
weight without compromising their food and lifestyle ideals.
Since eating meat was not an option for me or my family, I
chose Plan B!
To those ends, I was particularly interested in the G.I.
Diet, a book by Rick Gallop, which emphasizes a healthy, low
carb diet plan that doesn't completely exclude carbohydrates
from the daily meals. The diet is more focused on the process
of reducing and/or eliminating foods in the diet that increase
blood sugar while increasing foods that are low on the Glycemic
Index scale. This combination leads to effective and healthy
The G.I. Diet asks people to consider changing the way they
think about themselves, the foods they eat, and dieting in
general. As such, if the commitment is made, the diet is
sustainable and nutritionally-viable so one could reasonably
maintain it long after the weight has come off. However, the
G.I. Diet is not vegetarian.
So, with research in hand, I began thinking about how I
could merge the valuable contributions of Gallop and a low carb
diet together with a vegetarian lifestyle. After extensive
trial and error in the kitchen--some things just don't taste
right no matter how good they are for you--I created a series
of fun, easy, and amazing ways to re-design some of the most
delicious recipes to make them both low carb and vegetarian.
I'd finally found a way that I could lose weight, be healthy,
and live well as a vegetarian.
When my family and friends saw me lose over 20 pounds in
less than 3 months, the questions started pouring in:
How did you do that?
What are you eating?
How do you make vegetarian chicken parmesan and vegetarian
Where's the meat?
Where do you get your protein?
How can you eat low carb when you aren't eating meat?
My answers to those questions and the countless recipes that
I scribbled down for my friends and families became the
backbone of this FREE book, Living La Vida Low Carb: The
Vegetarian Way, which can be found for free at http://www.VegetarianLowCarb.com,that I
share with you now. I can't tell you that you'll experience
the same results as I did. I can tell you--with pride and
honesty--that these recipes can help you achieve a
healthier, more balanced diet. And, thankfully, the book
demonstrates that losing weight as a low carb vegetarian no
longer means peanut butter and tofu at every meal! Good luck
and good health!
Ready to learn more about this revolutionary way to eat
healthy, without sacrificing taste? Visit http://www.VegetarianLowCarb.com/Article_Vegetarian-Meets-Low-Car b.html
============================= GET 400 MORE FREE TIPS AND
GET 400 MORE FREE TIPS AND RECIPES: Incorporate
health-filled, self affirming tips and ideas into your daily
Sylvie Charrier is a busy work-at-home mom, and she discovered
simple ways to get more results from her low carb diet. She
shares her recipe makeovers, fitness and health tips on her
Article Source: ArticlesBase.com -
A Star Is Born: Vegetarian Meets Low Carb
The Toddler Road To A Vegetarian DietAuthor:
Though many people have the idea that feeding a toddler a
vegetarian diet isn't safe, so long as parents take care to
make sure that all the appropriate nutrients are met, it's
actually quite healthy.About the Author:
Some benefits to a lifelong, proper vegetarian diet include a
lower risk of heart disease, high blood pressure, diabetes and
The main problem with vegetarianism and toddler nutrition is
making sure your child gets enough nutrients and calories.
Calorie consumption is important for ensuring your toddler has
the energy he needs to play hard and grow.
It can be challenging to develop a well-rounded vegetarian
toddler menu that provides enough protein and iron. Since
toddlers already have such a small appetite, it can be
difficult to get them to eat enough vegetables or beans to
receive all of their nutrients. Therefore, it is important that
vegetarian children are served nutrient-dense foods.
Soybeans and tofu are a great source of protein for adults and
children over four. For toddlers, though, it shouldn't be used
as their main source of protein. In this instance, compliment
the tofu or soybeans that you serve with soymilk that has been
fortified with vitamins and minerals. Not only will this help
provide some protein, it will also help your toddler's
nutrition by providing calcium, and vitamins A and D, which can
often be hard to get in a vegan diet.
Iron can be found in many vegetarian-friendly foods. Kidney
beans, lima beans, green beans, and spinach are all excellent
sources of iron. However, unlike iron derived from animal
sources, iron from vegetables can be hard for your body to
absorb properly. But serving a vitamin C rich food with those
beans or spinach can make the iron easier for your toddler to
absorb. Some great sources of vitamin C include tomatoes,
oranges, broccoli, red peppers, and cantaloupe.
While it is possible to raise a healthy vegan, it can take a
bit more work. You may need to supplement your toddler's diet
to ensure they get all the nutrition that they need. Vitamin
B-12 can be especially difficult for vegans to get enough
While vegetables contain some B-12 vitamins, the body does not
easily absorb these. Your toddler's healthcare provider can
help you decide on a B-12 suitable for toddlers.
A diet that does not allow for calcium can also be detrimental
to your child's health. Calcium helps to make bones stronger
and aids in proper growth and development. Choose soymilk that
is calcium-fortified, but be sure it's also fortified with
other nutrients that your toddler needs for good nutrition.
Vegetarian child. The term almost sounds like an oxymoron we've
joked about through the years, like jumbo shrimp. The words
just don't seem to go together! It's not as unnatural as it may
Actually, kids are almost natural vegetarians. It's imperative
that you offer your growing vegetarian child a wide variety of
fruits, vegetables, grains, nuts, seeds, and soy based proteins
to ensure they have the energy and nutrients needed to grow up
strong, healthy, and happy.
When you're planning a healthy vegetarian diet, you're only
limited by your imagination. It's important to incorporate a
wide variety of whole grains, legumes, vegetables and fruits in
different meals, including seeds and nuts. Variety is the spice
of life, and it will help ensure your vegetarian diet is
nutrient-dense, interesting, and fun! Aim for variety, even
when you serve favorite entrees over and over again, by serving
different side dishes, snacks and desserts.
Be creative in planning meals. Boost your consumption of beans
and vegetables by eating these foods at lunch time rather than
just for dinner. Make it a goal to serve a vegetable every day
for lunch and two for dinner.
Plan a meal around a vegetable. A baked potato can be a hearty
entree; serve it with baked beans, a sauce of stewed tomatoes
or a few tablespoons of salsa. Or make a simple meal of sautéed
vegetables and pasta.
Try new foods often. Experiment with a variety of grains such
as quinoa, couscous, bulgur, barley, and wheat berries. Try
fruits and vegetables that are popular in different
international cuisines, such as bok choy. Accentuate the
positive. Focus more on healthy foods that fit into a
vegetarian plan instead of foods to avoid. If you're unsure how
to include a new food into your vegetarian diet, ask the
produce manager at your local grocer or health food store for
ideas on how to prepare it. The internet can be a great
resource for new recipe and preparation ideas. But be sure that
you're building your menu on a strong plant food base. Make
them the core of your diet.
Don't stress about getting enough protein. As long as calories
are sufficient and the diet is varied, vegetarians easily meet
protein needs. Grains, beans, vegetables, and nuts all provide
protein. Vegetarians do not need to eat special combinations of
foods to meet protein needs. However, it is important to be
aware of fat.
Even vegetarians can get too much fat if the diet contains
large amounts of nuts, oils, processed foods, or
vegetarian nutrition and
vegetarian health at the Vegetarian
Article Source: ArticlesBase.com -
The Toddler Road To A Vegetarian Diet