What is a low carb diet?
If you want to know what a low carb diet is you are in the
right place. You do not have to listen to me, an avid low carb
loser, just read the following independent articles that give
you the idea of what a low carb diet is. Then when you want to
really do it don't forget to get our free
copy of the atkins diet on this website.
How Low Carb Diets WorkAuthor: Karen
Many people are confused about how low carb diets work. It
doesn't make sense to them that you can eat more fat and
protein than is traditionally called for and still lose
A low carb diet plan greatly restricts the amount of
carbohydrates you consume, as compared with a traditional North
American diet, or even compared with a low fat diet. While our
bodies would usually burn stored carbohydrates for energy, low
carb eating forces the body to burn more stored fat instead.
When this happens, your body produces chemicals called
"ketones". Ketones result when your kidneys convert fat to
soluble waste. Getting your body to reach this point is one of
the goals of a low carbohydrate diet.
There is a scientific reason behind the
development of this diet. Dr. Robert Atkins first introduced
the concept of eating a low carbohydrate diet in the 1970s. He
noticed that primitive people consumed a diet of mostly meat,
vegetables and some fruit.
Because this diet was in existence for thousands of years
before the development of agriculture, Atkins concluded that
the reason most people had difficulty losing weight and keeping
it off is that we are eating contrary to the way our digestive
system is set up. In other words, our bodies do not support
eating wheat, barley and other grains and sugars.About the Author:
In the 1990s the diet seemed to be rediscovered and became
known as the Atkins New Diet Revolution. Since the reemergence
of the Atkins diet, other low carb diets have been developed
that are variations of it. The Zone Diet, the Stillman Diet,
the Hollywood Diet, the Ketogenic Diet and the South Beach Diet
are all based on the idea of eating fewer carbohydrates. They
all advise eating more protein and limited carbs and inducing
the body to burn its own fat.
Low carb diet plans differ somewhat in the amount of
carbohydrates they allow, but all advise cutting out all white
or starchy foods. The most strict is the 20 gram per day carb
limit of the initial stage of Atkins, plus some of the other
diet plans. The 20 grams is generally derived from salads and
non-starchy vegetables, plus the trace amounts of carbs in
sauces, dressings and cheeses.
In the first stages of a low carbohydrate diet, dieters are not
allowed to have any milk, fruits, grains, cereals, pasta,
breads or "high glycemic index" vegetables such as potatoes,
peas, corn and carrots. The missing carbs are replaced with
ample amounts of protein.
This is a very low amount of carbohydrate when compared with
the large amounts of pasta and grains advised by traditional
low fat diet recommendations, so this diet has become quite
controversial. Butter is also included, which is another reason
for the controversy over low carbohydrate eating plans. The
butter is recommended because fat slows down the absorption of
carbohydrates into the body and helps to maintain an even blood
The whole idea behind Dr. Atkins original principal is that it
we gain weight in our Western world because our blood sugar
levels are allowed to go too high by eating too much high
starch food. Control the carbohydrate levels and you control
weight much more easily. Much research has shown this to be
true. Of course opposing research has been done too, so the
controversy continues to some extent, although it is generally
acknowledged by all now that the high carb recommendations of
the past were incorrect.
The great difficulty of any severely restricted diet is that
most people can end up regaining much of their lost weight
because of difficulty adhering to the restrictions over the
long-term. This can ultimately result in rebound weight gain
and is the reason that the modified versions of Atkins diet
The Atkins diet itself though, does gradually increase the
amount of carbohydrates you consume as you complete your weight
loss, to avoid the extremes of losing then regaining weight. Is
it right for you?
Karen Ciancio is a fan of all things cooking related. Her
website Cookingnook.com contains recipes,
cooking tips, plus diet and nutritional information. Visit
the site for more information on losing weight, and
recipes for every occasion.
Article Source: ArticlesBase.com -
How Low Carb Diets Work
Why Is Atkins The Most Popular Of All Low Carb
Aliza Adar Levine
With all low carbohydrate diets claiming success, it can be
hard to start the correct low carbohydrate diet for you? Are
all low carb diets alike? It can be overwhelming with all low
carb diets, products and plans you see everywhere. Luckily,
these diets have been analyzed extensively. We'll get into all
low carb diets - what works and what doesn't.About the
First enjoy this delicious recipe that is ok for all low carb
Yummy Fast Breakfast Recipe
Easy Mushroom-Zucchini Greek Omlette
2 Tbsp water
Dash of onion, cumin and/or garlic powders
1 tablespoon olive oil (or nonstick cooking spray)
1 cup diced, or chopped Zucchini squash
1/4 cup sliced white mushrooms
1/4 cup shredded cheese
Green Olives for garnish
Add oil to small skillet, (or spray with nonstick cooking
spray) and heat over medium heat.
Saute zucchini and mushrooms for 7 minutes, or until tender.
Lightly whip by hand eggs and water, add dash of onion, cumin
and/or garlic powders. Pour egg/water mix into skillet.
When top is firm, sprinkle cheese onto half the omlette. Fold
over other half. Serve each portion with Green Olives and
Yields 4 servings
Total Net carbs: 3 grams per serving
Ok, Here are is the first review of the most well known of all
the low carb diets: The Dr. Atkins Diet
Of all low carb diets, Atkins is probably one of the most
popular there is. Most reviewers offer several reasons why
Atkins is so attractive. The Atkins Diet can bring fast
results. Atkins dieters notice a weight loss of eight to
fourteen pounds within the early induction phase of the
Also, most dieters like following the Atkins approach. Watching
carb levels is all that's required , and the foods you are
allowed to eat with Atkins, like hamburgers, steaks, and rich
foods are enjoyable to many people.
Negative comments, though, may include the fact that the body
may respond poorly in the early days. You may feel overtired,
stressed. Some may even have a headache.
Studies are still being evaluated, but many suggest that this
diet lowers blood sugar, triglycerides, cholesterol and
saturated fat levels, helping heart health.
Dr. Atkins believed that nearly all obesity is caused by
overactive insulin production and not by overeating. He
believed that overeating could be caused by carbohydrate
addiction and that most overweight people actually ate less
than their slim counterparts.
However, they crave and eat carbohydrate, which raises their
insulin levels and suppresses fat burning. He also recommends
the use of dietary supplements to help balance nutrition and
the bodies systems.
The Atkins Diet has four stages: the Induction diet, the
Ongoing Weight Loss diet, the Pre-Maintenance diet, and finally
the Lifetime Maintenance diet. The Induction diet is very
strict as far as carb elimination (20 grams or less per day),
but generous in the allowance of fat and protein. Low starch
vegetables are the recommended source of carbs.
This phase of the diet lasts 14 days and is followed by the
Ongoing Weight Loss diet (OWL). The OWL phase allows for the
reintroduction of certain good carbs but the levels are kept
below 40 grams a day. Dieters stay on OWL until they reach
their ideal weight.
Once the ideal weight is reached dieters transition into the
Pre-Maintenance diet, where they experiment with reintroducing
certain good carbs until they discover the total carb grams
they can consume in a
day and still not gain weight.
Here is a tip for success with all low carb dieting:
Start your diet with a daily food diary, record everything you
eat, what you were doing at the
time, and how you felt. That tells you about your temptations,
the emotional states that cause you to snack and may help you
lose once you see how much you eat. It is good to keep detailed
records, in order to guarantee your success.
Often people go off low-carb diets, even those that help you
lose 10 pounds in 2 weeks, because they lack good recipes. It's
too boring. Get good recipes!
Get a FREE Delicious Easy KosherLow Carb RecipeBook.Lose
10 pounds in 2 weeks And Get A Free Gift Now at All Low Carb Diets. Aliza
Adar Levine RNMH,a nurse and medical writer runs a Low Carb Recipe Blog.
Article Source: ArticlesBase.com -
Why Is Atkins The Most Popular Of All Low Carb Diets?