For Healthy Hearts

These articles about the American Heart Association should be heplful. For a free copy of the Atkins Diet.

Lessons From American Heart Association on Dieting

Author: Chris Jensen

When we are able to eat the food we want, we are satiated. That's why The American Heart Association wrote a cookbook on low cholesterol and heart smart diet. The American Heart Association's approach to dieting is eating more of the good food and eats less of the bad food. A chart in the book lists foods that are low in fat and foods that are high in fat.

If you like dairy products and you wonder if the American Heart Association would recommend you have any dairy at all when you are dieting, to have your question answer you would need to look for category dairy product on the list. There you will find out that whole milk, cream, ice cream, yogurt, and cheeses are blacklisted for being fatty nourishments. However, skim milk, low fat cheese, low fat yogurt, imitation scream made with vegetable are safe for they have less fat. The trick to dieting that American Heart Association wants you to know is moderation in consumption and not abstinence.

American foods are known for their excessive saturate fat and cholesterol-milk, eggs, beefs, pork, donuts etc. Eating foods that are highly saturated in fat and cholesterol without being abstemious can put a person at risk for heart attack. A rule of thumb to having a balance diet is to follow the American Heart Association guideline for food measurement listed in the book.

If cereal is your most favorite food, have no more than 3/4 cup of cereal daily. Eliminating meat from your meals can cause you to develop protein deficiency and or iron deficiency. Fight malnutrition, by eating more chicken, turkey, and fish, and consume less pork, duck, and beef. To prevent cancers you should eat vegetable and fruit. The book has no rule that say you should stay away from any kind of food you like and can eat.

However, you should remember that having less of some food is good for you. Potato chips, chocolates, popcorns, peanut butter are few of many American popular foods that are hard to do without. But have you ever tried ice milk, water sherbet, and egg white? If these foods sound fascinating, then maybe you should give them a try. But first, you have to eat fewer potato chips, chocolates, buttered popcorn, peanut butter and other fat food, to save calories for these foods.

Consuming excessive calories will cause a person to be fat. Eat more healthy food and you will have energy to help you reach your full potential in your daily performances. Of course, taste preference is very important when dieting. Dieting that requires a person to eat food they don't like or that requires the dieter to eat the same kind of food everyday is not effective.

People who are bored with routines are likely to escape dieting altogether. Many time I noticed that the patients in the hospital eat very well. They have dairy, fruit, salad, seafood, hamburger, and even pies for desserts. This makes me realize that eating wholesome is not hard.

Chris Jensen is a contributing author of Jetfly Blog. For more related articles and views visit Jetfly Healthy Lifestyle Blog now. Also, for the best up-to-date related online products, check out Jetfly Healthy Food, Bars & Snacks Shop for todays current online deals.

Article Source: ArticlesBase.com - Lessons From American Heart Association on Dieting

Diet, Eating, Salt and Sodium: Shake Up Your Diet With Heart Healthy Diet Tips

Sodium causes you to retain water – which is not ideal if you’re on a diet. Eating habits must be adjusted to reduce your salt intake for dieting success, and for a healthy heart.

Diet, eating, salt and sodium are all considerations for a healthy heart. The sodium your body in takes during your diet eating habits causes water retention. Dieters must give special attention to water retention in order to meet their weight-loss goals. However, even non-dieters should be concerned with the water retention that comes from eating high sodium foods. Water retention causes high blood pressure because of the burden it puts on the heart and blood vessels. And as most dieters and non-dieters know, high blood pressure increases the risk of stroke and heart disease. A healthy diet, eating low-sodium foods, exercise and drinking plenty of water are the best ways to meet your weight loss goals, keep your water retention low, and keep your heart healthy and you happy.

Ironically, drinking more water best reduces water retention. That’s why many diet eating plans suggesting drinking more water. Drinking more water but continuing to eat foods high in sodium isn't going to help your weight loss plans, or your diet. Eating a low-sodium diet doesn’t mean your food has to be tasteless and cutting out all salt in your diet. Eating food cooked with non-alcoholic wine, lemon and fruit juice can liven up meats, gravies and vegetables. Meats and sandwiches can be spiced up with low-fat spicy mustards or low-fat mayonnaise mixed with dill, tarragon, chipolte, Cajun or chili flavoring. There are hundreds of no-salt substitutes available that can make your eating so enjoyable you’ll love your low-salt diet.

Reading the label on the spices and the foods you choose is an important part of your low-salt diet. Eating foods that contain less than 200mg of sodium per serving is a must. Steer clear of eating foods with 400mg per serving. The American Heart Association (AHA) recommends 2,300mg of sodium in your diet per day. However, for people already suffering from high-blood pressure, middle-aged and older people, and blacks, the AHA recommends only 1,500mg per day. Most of the sodium in your diet is in food. Baked goods contribute to one-third of our salt intake, and the average American consumes around 2,900mg to 4,300mg of sodium per day in their diet. Even if you’re not at risk for high blood pressure, a low-sodium diet is beneficial to weight loss and prevention. Nine out of ten Americans will have high blood pressure in their lifetime according to John Hopkins University.

Diet, eating, salt and sodium habits must be evaluated and considered for successful weight loss, low blood pressure, a healthy heart, and healthy eating. Diets such as the Atkins Weight Loss Program that minimize baked good intake, and require eight glass of water a day, have successfully incorporated a low-sodium diet together with their advice on how to lose weight. Healthy diet eating requires a low-sodium diet. The Atkins diet is a good example of a healthy start to a healthy heart. Lose salt and lose weight – and you’ll shake up your diet to have a healthier heart and a happier you.

Melissa Webster is the guru of diet eating for weight loss. She specialized in Atkins diet

Article Source: ArticlesBase.com - Diet, Eating, Salt and Sodium: Shake Up Your Diet With Heart Healthy Diet Tips