When the Atkins diet was published, it gave rise to many
controversies about whether low-carb diets really work or not.
Soon, a battle started between high and low-carb
diets. In fact, studies showed that the Atkins diet is as
efficient as any diet when it comes to losing weight.
Misconception #1: Low-carb diets don`t work.
If you’re looking for fast weight loss, then the Atkins diet is
what you need. However, if you’re looking for long-lasting
weight loss, then the Atkins diet offers the same results as
most other diets. Studies showed that dieters who followed the
Atkins diet gained weight after ending the diet, just like
dieters who quit following other diets.
Misconception #2: Research has definitively proved that the
Atkins diet works.
Research has actually proved that the Atkins diet works as well
as other diets or even better for short-term weight loss. The
Atkins diet, like many other diets, is not completely
efficient, because it cannot guarantee permanent weight
Misconception #3: Studies showed that the Atkins diet doesn`t
increase the level of cholesterol.
Whether the Atkins diet increases the level of cholesterol or
not is still being questioned. However, a recent study showed
that people who followed the Akins diet had higher levels of
HDL cholesterol, also known as the “good” cholesterol.
Researchers still don’t have enough data to decide whether
diets high in saturated fats are good or not.
Misconception #4: With the Atkins diet, you`ll lose weight
The faster a diet makes you lose weight, the more difficult is
to keep that weight off. Weight control can be achieved only
with a balanced diet.
Misconception #5: With the Atkins diet, you can eat as much as
This sounds good for those with hypoglycemia, cravings, and
those who get hungry again soon after eating. However, it has
not been proven that those who successfully follow the Atkins
diet do in fact eat as much as they want. Moreover, no diet or
food combination can disregard the law of calorie balance,
according to which you need to burn more calories than you eat
in order to lose weight.
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There are plenty of calorie counter tools around, and they
provide great access for keeping track of your consumed
calories. A good calorie
counter should have a comprehensive range of foods,
and full nutritional details. There are now also calorie
counter tools going a step further, which allow you to
record your food intake and therefore keep records of your
daily calorie intake. Once such calorie counter tool that
does this is Australian Lifestyle & Fitness (ALF), which
also then compares calorie intake to expenditure, to predict
weight loss. Their calorie counter tool is the first of its
kind in the world, that successfully predicts future weight
The process for weight loss with ALF’s calorie counter tool
is very simple. Since weight loss is based on the difference
between your calorie intake and expenditure, ALF provides a
meal and exercise plan to reach these goals. The calorie
counter tool then allows users to change their plan to better
suit their needs. You can delete or add foods to your plan and
all the while the calorie counter tool will keep track of all
the calories you have planned to eat each day.
The ALF calorie
counter tools has made counting calories very easy.
Most other tools simply allow you to see how many calories
are in a particular type of food. However with ALF’s tool
users can actually add that food to the day they have eaten
it or plan to, enabling them to keep a running total of all
the calories they have consumed.
When counting calories it is important to have a strong
understanding of how many calories you should be eating during
each meal. For instance if you were looking to stick to a 1500
calorie per day diet, should stick to the following calorie
Breakfast – 300 calories
Lunch – 400 calories
Dinner – 500 calories
Snacks – 300 calories
ALF’s calorie counter does this all for you in their easy to
follow meal plans. Once you start counting calories you will
very quickly see which foods are helping and which ones are
hindering you. You will not need to compromise your diet, but
simply find a group of foods that you know you enjoy and fit
within your calorie limits. A good calorie counter will take
the guess work out of weight loss and keep you
About the Author:
Australian Lifestyle & Fitness is an online weight loss
Counter company that creates online weight loss
programs to help you lose weight. Your weight loss program
Counter will be based on a unique diet profile to
ensure that you diet is tailored specifically to you. We
believe that you will lose weight and keep it off.