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Five Misconceptions About Low-Carb Diets (I): the Atkins Diet

Author: Alex Baran

When the Atkins diet was published, it gave rise to many controversies about whether low-carb diets really work or not. Soon, a battle started between high and low-carb diets. In fact, studies showed that the Atkins diet is as efficient as any diet when it comes to losing weight.

Misconception #1: Low-carb diets don`t work.

If you’re looking for fast weight loss, then the Atkins diet is what you need. However, if you’re looking for long-lasting weight loss, then the Atkins diet offers the same results as most other diets. Studies showed that dieters who followed the Atkins diet gained weight after ending the diet, just like dieters who quit following other diets.

Misconception #2: Research has definitively proved that the Atkins diet works.

Research has actually proved that the Atkins diet works as well as other diets or even better for short-term weight loss. The Atkins diet, like many other diets, is not completely efficient, because it cannot guarantee permanent weight loss.

Misconception #3: Studies showed that the Atkins diet doesn`t increase the level of cholesterol.

Whether the Atkins diet increases the level of cholesterol or not is still being questioned. However, a recent study showed that people who followed the Akins diet had higher levels of HDL cholesterol, also known as the “good” cholesterol. Researchers still don’t have enough data to decide whether diets high in saturated fats are good or not.

Misconception #4: With the Atkins diet, you`ll lose weight forever.

The faster a diet makes you lose weight, the more difficult is to keep that weight off. Weight control can be achieved only with a balanced diet.

Misconception #5: With the Atkins diet, you can eat as much as you want.

This sounds good for those with hypoglycemia, cravings, and those who get hungry again soon after eating. However, it has not been proven that those who successfully follow the Atkins diet do in fact eat as much as they want. Moreover, no diet or food combination can disregard the law of calorie balance, according to which you need to burn more calories than you eat in order to lose weight.

(c) Project Weight Loss 2009. All rights reserved.

About the Author:

For free weight loss tools and diets, visit Project Weight Loss, a growing weight loss community featuring BMI calculator, calorie counter, carbs counter, diet planner , workout planner, and many other weight loss tools. Visit Project Weight Loss and start losing weight today!

Article Source: ArticlesBase.com - Five Misconceptions About Low-Carb Diets (I): the Atkins Diet

Calorie Counter – Combine a Calorie Counter & Meal Plan

Author: Michael Jenkins

There are plenty of calorie counter tools around, and they provide great access for keeping track of your consumed calories. A good calorie counter should have a comprehensive range of foods, and full nutritional details. There are now also calorie counter tools going a step further, which allow you to record your food intake and therefore keep records of your daily calorie intake. Once such calorie counter tool that does this is Australian Lifestyle & Fitness (ALF), which also then compares calorie intake to expenditure, to predict weight loss. Their calorie counter tool is the first of its kind in the world, that successfully predicts future weight loss.



The process for weight loss with ALF’s calorie counter tool is very simple. Since weight loss is based on the difference between your calorie intake and expenditure, ALF provides a meal and exercise plan to reach these goals. The calorie counter tool then allows users to change their plan to better suit their needs. You can delete or add foods to your plan and all the while the calorie counter tool will keep track of all the calories you have planned to eat each day.



The ALF calorie counter tools has made counting calories very easy. Most other tools simply allow you to see how many calories are in a particular type of food. However with ALF’s tool users can actually add that food to the day they have eaten it or plan to, enabling them to keep a running total of all the calories they have consumed.



When counting calories it is important to have a strong understanding of how many calories you should be eating during each meal. For instance if you were looking to stick to a 1500 calorie per day diet, should stick to the following calorie break down:



Breakfast – 300 calories



Lunch – 400 calories



Dinner – 500 calories



Snacks – 300 calories



ALF’s calorie counter does this all for you in their easy to follow meal plans. Once you start counting calories you will very quickly see which foods are helping and which ones are hindering you. You will not need to compromise your diet, but simply find a group of foods that you know you enjoy and fit within your calorie limits. A good calorie counter will take the guess work out of weight loss and keep you motivated.



About the Author:

Australian Lifestyle & Fitness is an online weight loss and Calorie Counter company that creates online weight loss programs to help you lose weight. Your weight loss program and Calorie Counter will be based on a unique diet profile to ensure that you diet is tailored specifically to you. We believe that you will lose weight and keep it off.

Article Source: ArticlesBase.com - Calorie Counter – Combine a Calorie Counter & Meal Plan